![]() Some ingredients help preserve lean muscle mass, so you burn fat and not muscle.Some ingredients act as natural nootropics (smart drugs) that help enhance mood and focus, helping to keep you motivated.Some ingredients increase thermogenesis (fat loss) and encourage the body to use stored body fat for energy.It contains a unique blend of research-backed ingredients that help address all three of these issues. PrimeShred is designed to address the three main problems that most people experience when they start a cutting cycle: Slow results, low energy, muscle loss. ![]() PrimeShred is ideal for anyone who wants to blast through a plateau, get shredded, and transform their physique.Ĭurious about how PrimeShred does all this? It’s targeted towards men, but I don’t see why women can’t use it too. PrimeShred is billed as a “triple threat” fat loss supplement that will: PrimeShred markets itself as a “hardcore fat burner” for people who want to kick-start their cutting routine without losing energy or muscle. To find out, I decided to give PrimeShred a try for the last 30 days to see if I could burn off a little bit of fat.Ĭarry on reading to find out what happened and see what PrimeShred can do for you! What is PrimeShred? It looks legit and has hundreds of positive testimonials online, but does it really work? Stop immediately if something hurts, and consider working with a professional to teach you basic exercises before following along with a TV program.PrimeShred is a hardcore fat burner that’s supposed to help you get lean and ripped without sacrificing your hard-earned muscle. When you exercise at home along with a TV program, you don't have any trainer watching out for you. Even in a group senior exercise class, you can ask the instructor for help. With one-on-one personal training, a fitness professional can correct any mistakes in exercise form. Not only can this cause and injury, it also might not work the right muscle group. Strength training is particularly dangerous because if your body is not in the correct alignment then too much stress is going to be placed on the wrong area. ConsiderationsĪlthough exercise is generally beneficial, if you do not know what you are doing you can get hurt. ![]() As always, check with your doctor to ensure any workouts you try are safe for you. ![]() There are even mini workouts for you to try if you are just getting started. Workouts include stretching, yoga, Pilates, walking and strength training. And the best part is, you can freeze the workout if you need to rest longer or take a break. "Exercise TV" has dozens of workouts available through On Demand. Beginner level workouts are still a good place to start. Seniors do not have to limit themselves to workouts labeled "senior fitness." Every senior is different, and what you are capable of is likely different than what other seniors you know can do. The "Neuro Rehab Workout" is designed to help people with neurological issues related to conditions such as Parkinson's disease, multiple sclerosis, a stroke or brain injury. This workout is beneficial for people with chronic breathing problems. Examples of current and future programs from "Sit and Be Fit" include "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." COPD stands for chronic obstructive pulmonary disease. Mary Ann Wilson, RN, designs the workouts, along with a team of exercise specialists, doctors and physical therapists. Some exercises are actually done standing but use the chair for balance. All workouts are performed with a chair so almost anyone can participate. "Sit and Be Fit" is an exercise TV series recognized by the National Council on Aging. Exercise is also good for strong bones, it aides sleep and it combats depression, all important benefits for seniors. People lose muscle, flexibility and endurance as they age, but exercising with TV programs for strength training, stretching and aerobics reverses this process. Exercising at home along with a TV program is convenient and makes it easier for seniors who don't drive or who have a hard time getting around to get in shape.
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